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I signed up to work with a trainer today. He is expensive, but I have got to get the weight off. I hope that I can stay focused and follow his plan. A lot of what he is asking me to do goes against what I believe is necessary to lose weight, but clearly what I have been doing isn't working! So I will try to drink 100oz of water and take 7 different supplements a day. I will try it his way for 1 month. My beginning weight is 208 and fat percentage is 35% and a 40 inch waist.
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94,3 kg
Bisher verloren: 5,4 kg.
Still to go: 21,9 kg.
Diät befolgt: Recht gut.
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Verlust von 0,3 kg pro Woche
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 Kommentare
Good luck! I hope it works. I have heard 1/2 your body weight in oz is the amount of water you should consume. I know I don't lose as much when I don't drink enough. And I don't believe it's "water weight" because I did not lose 15lbs in swelling! lol! Anyways, good for you for taking a big step. Committing time, energy and especially money is telling yourself you're going to take this seriously. Good for you!
10 Jan 11 vom Mitglied: loserdani
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Good for you for taking the plunge into getting a trainer...I bet you'll have great success...keep us posted!
11 Jan 11 vom Mitglied: jadenby
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Thank you! I will keep you posted!
12 Jan 11 vom Mitglied: fattypatty
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