Wiegen Eintrag (keine Notizen) für 15 Januar 2021
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90,5 kg
Bisher verloren: 0,2 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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4348 kcal
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Fett: 118,77g | Eiw: 352,57g | Kohlh: 479,87g.
Frühstück: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Mittagessen: Apples , Selection Sweet with Heat Prepared Mustard, Avocados, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Abendessen: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Snacks/Sonstiges: Honey , Kraft Smooth Light Peanut Butter, Ben's Whole Wheat Bread, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Egg, Superstore Lean Ground Beef, Heinz Ketchup No Sugar Added, Air Fryer French Fries, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . mehr...
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Verlust von 5,7 kg pro Woche
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