mcarthey's Notizen, 17 Okt 13

Maintaining my weight and still making gains in the gym. I really need to get my bodyfat measured so I can better monitor my progress.

96,9 kg Bisher verloren: 0 kg.    Still to go: 6,2 kg.    Diät befolgt: Nicht zutreffend.

---

1982 kcal

Fett: 122,48g | Eiw: 124,47g | Kohlh: 98,58g.   Frühstück: Fried Egg, Six Star Pro Nutrition Creatine X3, Arnold 100% Natural Whole Wheat Bread. Mittagessen: Holsum HOL OLD FASH CHNKY P BUTR, Parkview (Aldi) Hot Dogs bun length, chicken and pork, Arnold 100% Natural Whole Wheat Bread. Abendessen: Dry Roasted Sunflower Seeds (with Salt Added), Philadelphia Original Cream Cheese, Egg, Cucumber (Peeled) , Ground Beef (80% Lean / 20% Fat) , Dole Romaine Lettuce, Hidden Valley Light Ranch Salad Dressing, Young Green Onions (Tops Only) . Snacks/Sonstiges: Body Fortress Super Advanced Whey Protein - Chocolate, Jack Link's Teriyaki Beef Steak Nuggets, Quest Cinnamon Roll Protein Bar, Hormel Original Pepperoni Slices. mehr...