|
Opps .... Oh well I was expecting a lot worst ... ;) ...
now what it kind of worried me was that I was coming back to my old habits .... going out (nothing wrong with that) and heating the worst food on the menu ... even when I knew it was soo bad ...
hey good girls can b bad sometimes right ...
But not this week .... there is no more excuses.. no more holidays .. so ... back on track ! ;) ...
Happy Tuesday !!!
|
52,4 kg
Bisher verloren: 4,3 kg.
Still to go: 0,2 kg.
Diät befolgt: Schlecht.
|
|
1105 kcal
|
Fett: 37,00g | Eiw: 65,41g | Kohlh: 131,31g.
Frühstück: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Nonfat Plain Greek Yogurt (Chobani), Oat Bran, vanilla, Instant Coffee (made from Powdered). Mittagessen: All Natural Alfredo Pasta Sauce, Whole Wheat Thin Spaghetti, broccoli-cauliflower, Shrimp. Abendessen: sirloin, Natural Shredded Mozzarella Cheese, Avocados, Fat Free Refried Beans, Mission Yellow Tostada Casera, salsa. Snacks/Sonstiges: Apple. mehr...
|
Zunahme von 0,1 kg pro Woche
|
 Kommentare
Occasional slip-ups happen - no worries! What's important is that you acknowledged it and will move forward :) You only have 0.5 lb to go so I know you're good for it!
Happy Tuesday!
11 Jan 11 vom Mitglied: dsylikm
|
oh my! I know about those slip- ups ... and to be honest I really enjoy them LOL ,, and the thing is that now I know when I have to say STOP before it gets worst (kind of) .. I feel good knowing that my buddies will b here for me :)
thanks for your words ! :)
11 Jan 11 vom Mitglied: Exna
|
11 Jan 11 vom Mitglied: momob
|
Suerte amiga asi pasa pero lo bueno es ke ya stas aki de nuevo :)
11 Jan 11 vom Mitglied: vanessa896
|
ashhh lo se eso pasa despues de navidad y ano nuevo ;) ....
Gracias amiga ! :)
11 Jan 11 vom Mitglied: Exna
|
Of course good girls can be bad, most of them are bad a lot. ;-) Thanks for stopping by buddy, have a wonderful day!
12 Jan 11 vom Mitglied: information
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|