|
Nooo!!! Can't believe I've lost so much, had pizza on Saturday for a cheat meal and it gave me a stomach bug. Bulking at the moment and I am aiming to get to 110kg before cutting down for the show.
Just hope I can get back what I have lost, small setback.... :(
|
96,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
2811 kcal
|
Fett: 122,43g | Eiw: 250,74g | Kohlh: 184,83g.
Frühstück: Jungle Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. Mittagessen: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Abendessen: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Nutritech Casein Slow Release, Blueberries, Jungle Oats, Crede Flax Seed Oil. Snacks/Sonstiges: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One). mehr...
|
|
2931 kcal
|
Bewegung:
Schlafen - 7 Stunden und 3 Minuten, Ruhen - 16 Stunden und 9 Minuten, Bodybuilding - 48 Minuten. mehr...
|
Verlust von 3,0 kg pro Woche
|
 Kommentare
Increase ur protein intake, I don’t know if it works for guys, but if I lost weight I just added 2 more shakes to my day, instead of adding more food.
18 Jan 21 vom Mitglied: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
|
Thanx, I think it definitely works adding more Protein. Just want to get back to about 100kg and then I will continue with my normal bulking eating plan, just frustrating loosing gains... :)
19 Jan 21 vom Mitglied: Riaan.van.niekerk
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Riaan.van.niekerk's Gewichtsverlauf
|