Wiegen Eintrag (keine Notizen) für 18 Januar 2021
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102,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4177 kcal
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Fett: 90,43g | Eiw: 322,79g | Kohlh: 531,86g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Mittagessen: Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Apples, Pears. Abendessen: Chicken of The Sea Canned Salmon, Seasons Choice Crinkle Cut Fries. Snacks/Sonstiges: Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil. mehr...
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Verlust von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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