|
Woohoo! Met my goal weight of 150. I'm going to try and figure out how to change it to 145. I had a plateau of about 10 days, where my weight even went up. But it is great to see that there is a far side to those plateaux and I am continuing to lose weight. Optavia is magical. I hope my husband will also stay strong and consistent, true to his own journey. He's also on Optavia, and on a plateau.
|
67,3 kg
Bisher verloren: 7,5 kg.
Still to go: 6,0 kg.
Diät befolgt: 100%.
|
Verlust von 0,5 kg pro Woche
|