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Had a good day yesterday-
Breakast:
Protein drink (whey protein, coffee, unsweetened almond milk)
Chobani n/f greek yogurt, Ezekials flax cereal & Homemade apple sauce
Blue Agave
Lunch:
Homemade Kale Soup
blackberries
a sliver of pumpkin pie (oops...)
Dinner:
Sloppy Joe
Broccoli
Snacks (10am & 2pm):
Kashi bar
Banana & almond butter
Had four 32 oz bottles of water
Had all my vitamins/meds
Ate just about equal to what I burned (-3)
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116,7 kg
Bisher verloren: 9,0 kg.
Still to go: 44,1 kg.
Diät befolgt: 100%.
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1077 kcal
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Fett: 41,56g | Eiw: 99,34g | Kohlh: 75,49g.
Frühstück: Morning vitamins, Simply Smart Fat Free Half & Half, half & half, coffee, water. Mittagessen: water, monterey jack cheese, Arnold's 100 Calorie Whole Wheat Sandwich Thins, Boar's Head Lower Sodium Turkey Breast (3oz), mustard. Abendessen: cucumber, spinach, brussel sprouts, broccoli, carrots, romaine (1 c), mushrooms, 5 cherry tomatos, olive oil (1 tsp), steelhead trout (7 oz). Snacks/Sonstiges: Almond Breeze Unsweetened Vanilla, 100% EAS Vanilla Whey Protein Powder, dried cherries, dried blueberries. mehr...
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Verlust von 2,5 kg pro Woche
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