Keddie's Notizen, 13 Jan 11

2 hrs at the gym yesterday really helped my weight today. Also very good eating day yesterday. Long way to go but we are getting there.

121,3 kg Bisher verloren: 13,0 kg.    Still to go: 26,0 kg.    Diät befolgt: 100%.

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2436 kcal

Fett: 141,83g | Eiw: 98,11g | Kohlh: 188,09g.   Frühstück: salsa, cheese, egg substitute, 100% Vegetable Juice (11.5 oz). Mittagessen: Spicy Ranch Dressing, Unsweetened Iced Tea, Fried Zucchini, Chicken Wing, Wrap Sandwich Filled with Vegetables, Pork Italian Sausage. Snacks/Sonstiges: Frozen Mixed Fruit, V8 Splash Tropical Blend. mehr...

4290 kcal

Bewegung: Sauna - 30 Minuten, Heimtrainer (Mäßig) - 20 Minuten, Radfahren (Schnell) - 24 Km/h - 40 Minuten, Ruhen - 17 Stunden und 30 Minuten, Schlafen - 5 Stunden. mehr...