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Beginning 3rd week of gym and calories diet = 9 days gym, bad headache 1 day so no gym
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142,8 kg
Bisher verloren: 1,8 kg.
Still to go: 42,9 kg.
Diät befolgt: Recht gut.
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1482 kcal
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Fett: 84,00g | Eiw: 65,22g | Kohlh: 119,80g.
Frühstück: Oats Cereal (Dry, Not Fortified) , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Blueberries, Bananas , Woolworths Almond Milk Unsweetened. Mittagessen: Butter (Salted) , Ryvita Sesame Crispbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Tuna Fish (Drained Solids in Water, Canned) , Woolworths Chickpeas in Brine. Abendessen: Corn Fritter, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . mehr...
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4298 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 15 Minuten, Krafttraining (Mäßig) - 25 Minuten, Laufband - 14 Minuten, Ruhen - 15 Stunden und 6 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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