Riah731's Notizen, 27 Jan 21

I've had all 4 of my wisdom teeth removed so since I haven't been able to eat solid foods the weight is definitely dropping. I also have been avoiding fast food and making healthier choices these past few weeks leading up to my surgery. I'm hoping that after I'm able to go back to solid foods I can get back into my calorie deficit and plan a work out schedule.

64,6 kg Bisher verloren: 3,4 kg.    Still to go: 5,7 kg.    Diät befolgt: Recht gut.

---

460 kcal

Fett: 26,00g | Eiw: 18,00g | Kohlh: 38,50g.   Frühstück: Imperial 28% Vegetable Oil Spread, Great Value Large White Grade A Eggs. Mittagessen: Great Value Reduced Sodium Chicken Broth. Abendessen: Great Value Enriched White Bread. Snacks/Sonstiges: Member's Mark Apple Sauce, Kemps Itti Bitz Cookies N Cream Ice Cream. mehr...