|
Rough weekend, but I'm back on track.
On Monday I did a 45 minute cardio workout with my Wii...love that Fitness Coach! Then I went for a walk...only about 30 minutes. I also played We Cheer for an hour and a half and Wii Sports for about 30 minutes.
On top of that, I did laundry and grocery shopping.
Looking forward to working only from noon til 5 today!
|
98,3 kg
Bisher verloren: 5,1 kg.
Still to go: 39,3 kg.
Diät befolgt: Recht gut.
|
|
970 kcal
|
Fett: 45,12g | Eiw: 56,91g | Kohlh: 86,39g.
Frühstück: Dempster's BodyWise Tortillas, salsa, cheddar cheese, shredded, baby spinach, Egg Creations Garden Vegetable, water. Mittagessen: Vanilla Nut & Cranberry Trail Mix, green tea, pineapple, strawberries, kiwi, watermelon, pink grapefruit, water. Abendessen: water, Salmon One Pot, Green Giant Essentials Fibre, Knorr Orange Soup. Snacks/Sonstiges: Stringable Marble Mozzarella, water. mehr...
|
|
3396 kcal
|
Bewegung:
Gymnastik (Leicht) - 30 Minuten, Sitzen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 2 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten, Hausarbeit - 1 Stunde und 30 Minuten. mehr...
|
Verlust von 0,8 kg pro Woche
|