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I’m getting very discouraged. I have been doing cardio exercises everyday and I’ve been burning more calories than consuming (eating around 1200 cal.). I completed stopped eating carbs, sugar and bread... but my weight hasn’t moved in a week. It’s stuck ate the same number! I don’t know what I’m doing wrong.
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58,2 kg
Bisher verloren: 3,3 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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806 kcal
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Fett: 45,58g | Eiw: 38,95g | Kohlh: 63,80g.
Frühstück: Philadelphia Regular Cream Cheese, Buckwheat Brown Rice Cakes , Parmesan Cheese (Grated) , Zucchini , Egg Omelet or Scrambled Egg. Abendessen: Cucumber (with Peel) , Stuffed Pepper with Meat. Snacks/Sonstiges: Martin's Crispy Apple Chips, Compliments Whole Baby Carrots, Fruit Salad. mehr...
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1687 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Cardio - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 9 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Here is what I discovered. As we are close to the same weight. I was doing 1200 calories as well. I had lost my weight but 1200 calories was not sustainable. So I gained the weight back. I am now doing an average of 1400 - 1500. The weight loss is going slower this time. However I am hoping that it will be easier to sustain permanently. Just my own experience. Never give up though!!
29 Jan 21 vom Mitglied: rschafer1970
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Thank you very much for your advice! I will try it ! You are right : Never give up ! The most important is being healthy. This calorie counting made me obsessed a little and I stopped enjoying my food.
29 Jan 21 vom Mitglied: mickeymouse2020
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