|
I’m so demoralised! No change over five days and I’ve been in a really decent caloric deficit and doing 10k steps a day, with walks and hikes. I’m really hoping for more movement next week 😬
|
87,9 kg
Bisher verloren: 15,6 kg.
Still to go: 12,9 kg.
Diät befolgt: Recht gut.
|
|
1343 kcal
|
Fett: 54,32g | Eiw: 67,93g | Kohlh: 143,63g.
Frühstück: Coffee. Abendessen: Lifestyle Food Chia Seeds, Woolworths Cherries, Overnight Oats, Chives , Lancewood Medium Fat Cream Cheese Plain, Onions , Woolworths Multiseed Wraps, Woolworths Medium Carrots , Lowfat Plain Yoghurt, Baby Spinach, Woolworths Spanish Chorizo, PnP Butternut, Aubergine, Sweet Red Peppers , Tomato Paste , Celery , Tomatoes, Extra Virgin Olive Oil, Woolworths Chicken Breast Fillets. mehr...
|
konstantes Gewicht
|
 Kommentare
Just keep on doing it... sometimes the body holds onto water
31 Jan 21 vom Mitglied: michie_getsfitter
|
I’m praying it’s that! I can’t lose hope now! I have a looong journey ahead of me! Thank you for the support ❤️
31 Jan 21 vom Mitglied: Pollylock1
|
Keep at it. Dont give up.
31 Jan 21 vom Mitglied: LindiM4
|
Don't give up! When I started I would sometimes stand still for 12 days!! I know exactly how you feel. Just believe in yourself, I think our bodies also need time to adjust and get use to what is happening to them. Good luck :)
31 Jan 21 vom Mitglied: Anitatjie
|
31 Jan 21 vom Mitglied: Pollylock1
|
It's because of the muscle we're building from our walks and hikes <3
31 Jan 21 vom Mitglied: brettallenwhite
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Pollylock1's Gewichtsverlauf
|