zebdavison's Notizen, 30 Okt 13

Late night at work, trying to stay awake, lots of snacking = weight gain. Also, high sodium intake, which should be helping me retain fluids today. But I had a major calorie deficit, so this should be a temporary setback. I expect to rebound in the next couple of days (if I can stop snacking and get back on schedule).

EDIT: Oh! In the wake of the weight uptick, I forgot to mention that I hit 2 of my macro numbers, and I only missed on protein because I got too much! So I've got that goin' for me... which is nice.

85,8 kg Bisher verloren: 0 kg.    Still to go: 8,7 kg.    Diät befolgt: Recht gut.

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2569 kcal

Fett: 75,71g | Eiw: 147,58g | Kohlh: 327,19g.   Frühstück: Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Fresh Selections Baby Bella Mushrooms,  Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product. Mittagessen: Great Value Mixed Vegetables, Kroger Aged Swiss Cheese Slices, Hormel Original Pepperoni Slices, King Soopers Bolillo White Rolls, Private Selection Black Forest Ham, Prego Traditional Spaghetti Sauce. Abendessen: Parkay Margarine, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Breast with Rib Meat, Near East Long Grain & Wild Rice Original, Mushroom Soup, Baby Carrots. Snacks/Sonstiges: M&M's Peanut M&M's (Fun Size), Keebler Vanilla Wafers, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mehr...

3016 kcal

Bewegung: Gymnastik (Leicht) - 1 Stunde und 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Ruhen - 8 Stunden und 50 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...