brandylentz4's Notizen, 03 Feb 21

I weighed in today because Weds is my normal day to do it. I had logged yesterday because I was down I didn't expect a loss so I'm happy with being down .4 pounds. I'm pushing hard this neck week. I want to see a loss of 1.5lb this week so I can be back below my most recent low weight. Good luck out there everyone!

79,0 kg Bisher verloren: 0 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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1798 kcal

Fett: 83,33g | Eiw: 119,10g | Kohlh: 148,29g.   Frühstück: Nuun Nuun Active, Stretch Island Fruit Fruit Leather, Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Coffee. Mittagessen: Carrot Juice, Chicken Breast, Olive Oil, Fried Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Chobani Greek Yogurt Blueberry on The Bottom. Abendessen: Gouda Cheese , French or Vienna Bread (Includes Sourdough) , Panera Bread French Onion Soup. Snacks/Sonstiges: Babybel Mini White Cheddar, Nuun Nuun Active. mehr...

2319 kcal

Bewegung: Rudern - 15 Minuten, Hausarbeit - 1 Stunde, Yoga - 45 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...