White Raven's Notizen, 21 Aug 19

Last night was sort of a treat. $10 Tuesday at Papa Murphy. Asked a friend over and with my Mom that made three. Thin Crust Bacon chicken artichoke. I figured there is no way I could pig out with so many people and only 1 large Pizza. I ate one full piece then 2 small ones. Freckles my Dog is my carbonator. I scalped the two last pieces and gave the crust immediately to Freck. Well I may have had a taste or two. I love this Pizza. Plus I did not eat all day and have been IF for about 4 or 5 days. So my stomach was smaller Had a few Michelob ultra light 2.6 carbs each. I waited a bit for food to hit bottom enjoyed the company had another piece. In the AM more weight loss. OK so weed whacking in the fresno area may have helped. PS there were 2 piece left. For dinner tonight I had 4 eggs fried in butter and once piece of pizza.

Sometimes I will get this Pizza and add a ton of sliced mushrooms and sausage keep my pieces to a couple. Its scary to get something so yummy if I have not been IF or working hard. I am so hoping I can be close to 200 lbs before the end of the year. 199 would be awesome

113,1 kg Bisher verloren: 15,8 kg.    Still to go: 34,6 kg.    Diät befolgt: Recht gut.