zebdavison's Notizen, 05 Nov 13

That earlier weigh-in was bugging me. It should have been down, so I re-did it. And I am down a little, even after eating some breakfast. So I'm not crazy! (In that way, at least.)

84,7 kg Bisher verloren: 0 kg.    Still to go: 7,6 kg.    Diät befolgt: Recht gut.

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2933 kcal

Fett: 80,93g | Eiw: 167,10g | Kohlh: 383,88g.   Frühstück: Cinnamon Bread. Mittagessen: Archer Farms Mesquite Grilled Turkey, Hormel Original Pepperoni Slices, King Soopers Bolillo White Rolls, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Abendessen: Pace Picante Mild Salsa, Archer Farms Mesquite Grilled Turkey, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Great Value Frozen Whole Kernel Golden Corn, Parkay Margarine, Wendy's Plain Baked Potato. Snacks/Sonstiges: Kroger Juju Fish, General Mills Chex Honey Nut Cereal. mehr...

2580 kcal

Bewegung: Hausarbeit - 30 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 15 Minuten, Ruhen - 9 Stunden und 15 Minuten. mehr...