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Whadddya gonna do. It’s the Super Bowl. Ruffles have ridges.
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70,1 kg
Bisher verloren: 8,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1735 kcal
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Fett: 95,47g | Eiw: 108,27g | Kohlh: 115,46g.
Frühstück: Spectrum Chia Seeds, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Cream (Half & Half) , Decaffeinated Espresso Coffee. Mittagessen: Primo Taglio Genoa Salami & Provolone Cheese, Unsweetened Organic Coconut Flakes, Natural Almonds, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Abendessen: Cheddar Cheese , Brown Sugar , Olive Oil , Harris Teeter Blueberries, O Organics Super Greens, Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: Girl Scout Cookies Thin Mints. mehr...
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147 kcal
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Bewegung:
Rudern - 15 Minuten, Apple Health - 23 Stunden und 45 Minuten. mehr...
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Zunahme von 4,1 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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