brandylentz4's Notizen, 08 Feb 21

I pushed it working out yesterday so I could feel less guilty having a couple glasses of wine last night. It looks like I'm down .4lb. I'm going to try to wait until wednesday to log again.

Have a happy healthy week everyone!

78,6 kg Bisher verloren: 0,3 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

---

1733 kcal

Fett: 78,04g | Eiw: 83,12g | Kohlh: 151,96g.   Frühstück: Nuun Nuun Active, Coffee, Mission Foods White Corn Tortilla, IHOP Fried Eggs. Mittagessen: Celery , Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Boneless Wings (7), Roast Beef Sandwich with Cheese . Abendessen: Sweet Potato , SweetWater India Pale Ale (IPA), Broccoli , Beef or Meat Gravy, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Sonstiges: Kind Dark Chocolate & Roasted Peanuts Bark. mehr...

1996 kcal

Bewegung: Yoga - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...