Need a little help's Notizen, 09 Feb 21

lost 10 by January 1 gained it by February 8 covid is so hard but final back to work 3 hours day so l started morning walks and excercises

87,1 kg Bisher verloren: 0 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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1237 kcal

Fett: 39,75g | Eiw: 72,34g | Kohlh: 151,38g.   Frühstück: Iogo Strawberry Yogurt 0%, Grapefruit (Pink and Red) , Grapefruit (Pink and Red and White) . Mittagessen: Lettuce Salad with Assorted Vegetables, Weight Watchers 100% Whole Wheat Bread, Tuna in Water (Canned), No Name Light Mayonnaise. Abendessen: Green Peas (Frozen) , Becel Margarine, Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Sensible Portions Garden Veggie Straws (40g), Green Peas (Frozen) , Red Delicious Apples, Bolthouse Farms Baby Carrots, Cucumber (with Peel) , Hummus . mehr...