Wiegen Eintrag (keine Notizen) für 10 Februar 2021
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70,1 kg
Bisher verloren: 8,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1727 kcal
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Fett: 86,50g | Eiw: 87,75g | Kohlh: 156,49g.
Frühstück: Cheddar Cheese , Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas. Mittagessen: Ghirardelli Intense Dark 86% Cacao, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Primo Taglio Genoa Salami & Provolone Cheese. Abendessen: BelGioioso Fresh Mozzarella Pearls, Carrot Muffin, Oil Popped White Popcorn . mehr...
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Zunahme von 4,1 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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