Wiegen Eintrag (keine Notizen) für 12 Februar 2021
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69,6 kg
Bisher verloren: 9,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1918 kcal
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Fett: 89,17g | Eiw: 83,20g | Kohlh: 203,36g.
Frühstück: Peanut Butter, Bananas, Pacific Hemp Original Unsweetened, Wallaby Organic Greek Whole Milk Yogurt Plain, Kale, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Naked Nutrition Naked PB, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Roasted Potato, Decaffeinated Espresso Coffee, Organic Valley Organic Half & Half, Great Value Cashew Halves & Pieces, Spectrum Chia Seeds. Mittagessen: Cherry Pie. Abendessen: Broccoli , Ground Chicken, Annie's Homegrown Macaroni & Cheese. Snacks/Sonstiges: Cheddar Cheese , Looney Pruney Pitted Prunes. mehr...
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Zunahme von 2,5 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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