zebdavison's Notizen, 09 Nov 13

I'm up a little. Probably due more to my birthday excess than yesterday's lack of exercise, though I was not happy I missed out. I will get a fair amount of exercise (yardwork, cleaning garage) today, so it should level out in a day or two.

85,1 kg Bisher verloren: 0 kg.    Still to go: 8,0 kg.    Diät befolgt: Recht gut.

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2564 kcal

Fett: 59,71g | Eiw: 167,11g | Kohlh: 348,87g.   Frühstück: Bananas, Kroger Boneless Skinless Chicken Breast with Rib Meat, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Kroger Eggs (Large). Mittagessen: Mr. Yoshida's Original Gourmet Sauce, White Rice, Kroger Boneless Skinless Chicken Breast with Rib Meat, Great Value Frozen Sweet Peas. Abendessen: Bananas, Colorado Proud 2% Reduced Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Thin & Crispy Crust Sicilian Recipe Pizza. Snacks/Sonstiges: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal. mehr...

3659 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Krafttraining (Mäßig) - 40 Minuten, Einkaufen - 30 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 40 Minuten, Gartenarbeit (Gartenbau) - 3 Stunden. mehr...