Wiegen Eintrag (keine Notizen) für 13 Februar 2021
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69,2 kg
Bisher verloren: 9,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2143 kcal
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Fett: 94,51g | Eiw: 113,86g | Kohlh: 214,46g.
Frühstück: Spectrum Chia Seeds, Pacific Hemp Original Unsweetened, Bananas, Wallaby Organic Greek Whole Milk Yogurt Plain, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Sweet Cherries (Queen Anne, Bing), Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Nutrition Naked PB, Kale, Great Value Cashew Halves & Pieces, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Mittagessen: Parmesan Cheese (Shredded) , Broccoli , Perdue Ground Chicken, Annie's Homegrown Macaroni & Cheese. Abendessen: Yellow Cake (with Vanilla Frosting) , White Sauce (Medium) , Penne, Savoie's Andouille Sausage, Fried Battered Catfish. Snacks/Sonstiges: Cheddar Cheese . mehr...
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138 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Apple Health - 23 Stunden und 30 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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