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Ugh...I felt like garbage all weekend. When I was trying to sleep, I couldn't stay asleep. When I was awake, it took all my willpower to stay awake. Plus, I got this weird blister-like rash on my face and arms. It's starting to fade now, but...ew!
Now I'm starting to stress a little.
Ugh...
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97,3 kg
Bisher verloren: 6,1 kg.
Still to go: 38,3 kg.
Diät befolgt: Schlecht.
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632 kcal
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Fett: 22,71g | Eiw: 38,73g | Kohlh: 71,47g.
Frühstück: soy protein powder, peanut butter, icy, plain low-fat yogurt, chocolate milk, ground flaxseed, Stringable Marble Mozzarella, water. Mittagessen: mushrooms, water. Abendessen: water, Wild Mushroom Risotto, Green Giant Essentials Antioxid, chicken leg and thigh. Snacks/Sonstiges: water, pink grapefruit, salsa. mehr...
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3165 kcal
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Bewegung:
Tanz (Langsame Schritte) - 1 Stunde, Gymnastik (Leicht) - 45 Minuten, Einkaufen - 30 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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