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Ok, I'm happy, but I hope that I'll do even better this week, since I think I may be a little bloated today...so hopefully I get the additive effect next week's weigh in. I feel great though! I think that the exercise is really making me feel better in my skin, even if the scale is only moving slowly.
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65,8 kg
Bisher verloren: 0,5 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1955 kcal
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Fett: 76,29g | Eiw: 63,66g | Kohlh: 262,29g.
Frühstück: milk, cheerios. Mittagessen: fazolis breadstick, fazolis spaghetti. Abendessen: doritos ranch, butter crackers, meatballs, mashed potatoes. Snacks/Sonstiges: cheese, tortilla chips, cranberry wine, swiss miss hot chocolate, fiber one bar. mehr...
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2037 kcal
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Bewegung:
Sitzen - 3 Stunden, Schreibtischarbeit - 5 Stunden, Stehen - 2 Stunden, Auto Fahren - 1 Stunde, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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