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The fact that I managed to still lose 2+ pounds these last two weeks is a shocker, an honest shocker, like how in the heck?! Everything has been so hectic with me training on this new job, my kid in virtual school, my family members health, the crazy ice everywhere today, 60 degreees tomorrow weather. While I have continued to fast I messed up really bad for three days, I typically have a day (saturday or sunday) where i dont fast and eat like a pig but come 8pm im back on the fast, but this was bad like binge eating bad because of all the stress I have been under, BUT I have kept my caloric intake under wraps, my RCI is 3100 but I only consume about 2500 ...thinking of it, that's probably why i still managed to lose the poundage...LOL. I realized just how bad all the junk food (I guess thats why it's called JUNK food) is, maaan from the swelling in my face when i wake up in the morning, swelling in my ankles, sluggish, sore, headaches... I went back to only drinking narural fruit juices/teas and electrolyte enhanced water the last three days and already I feel a shit tone better...sorry for the profanity it was just fitting for the moment. ANYWAY, I have decided to turn my hobby into a business and occasionally post youtube videos, been a bit afraid to put myself out there so my husband required me to post here and say it or I couldnt post my journal, yes I was procrastinating.... 🤣🤣 I love him to bits but he is such a headache sometimes. So if you're interested check out my soap making on youtube here is a link to one of the Videos
https://www.google.com/search?q=tarah%27s+tub+youtube&client=ms-android-comcast-us-revc&prmd=vsin&sxsrf=ALeKk01DViZjgSv90Yw8QKwZKipPFMqEEQ:1613319144872&source=lnms&tbm=vid&sa=X&ved=2ahUKEwjs26eU4unuAhXkEVkFHcFfApwQ_AUoAXoECAMQAQ&biw=412&bih=776&dpr=2.63#
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140,5 kg
Bisher verloren: 7,8 kg.
Still to go: 54,3 kg.
Diät befolgt: Recht gut.
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Verlust von 0,7 kg pro Woche
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