|
I get some good news today I heard from my doctor I have 74 more pounds to go and I get to have skin removal from my stomach I have a lot of extra skin.
|
119,9 kg
Bisher verloren: 106,9 kg.
Still to go: 51,9 kg.
Diät befolgt: Recht gut.
|
|
1373 kcal
|
Fett: 61,94g | Eiw: 70,01g | Kohlh: 149,36g.
Frühstück: Kroger Buttermilk Biscuits, Great Value Large White Grade A Eggs, Kiolbassa Polish Smoked Sausage, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle). Mittagessen: Baker's Harvest Chicken Flavored Crackers, Great Value Chive & Onion Cream Cheese Spread, Tomatoes, Great Value Enriched White Sandwich Bread, Great Value Chive & Onion Cream Cheese Spread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Gold Peak Unsweetened Iced Tea. Abendessen: Kroger Low Fat Cottage Cheese, Pork Roasts (Top Loin, Boneless, Lean Only) , Gold Peak Unsweetened Iced Tea. Snacks/Sonstiges: Chocolate Cake (with Chocolate Frosting), Nabisco Teddy Grahams Chocolatey Chip, Popsicle Fudgsicle No Sugar Added Fudge Bars. mehr...
|
Verlust von 0,7 kg pro Woche
|
 Kommentare
You can do it!! Look how far you’ve come! 🍀
16 Feb 21 vom Mitglied: SB 428
|
Excellent work! Let's go! #grindtime #stayhungry #inspiring
16 Feb 21 vom Mitglied: jimmiepop
|
Awesome! We have one of the top skin removal surgeons in the country here at the hospital where I work. Those surgeries are life changing.
16 Feb 21 vom Mitglied: Wokarn11
|
you can do it. Keep up the good work
16 Feb 21 vom Mitglied: RN16
|
16 Feb 21 vom Mitglied: cstrutz
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Brenda.nana's Gewichtsverlauf
|