Wiegen Eintrag (keine Notizen) für 11 November 2013
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83,6 kg
Bisher verloren: 0 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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1019 kcal
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Fett: 68,32g | Eiw: 60,32g | Kohlh: 42,12g.
Frühstück: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Biochem Sports Vanilla Whey Protein Powder. Mittagessen: Wish-Bone Thousand Island Salad Dressing, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: French Salad Dressing, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mehr...
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2761 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 5 Stunden und 40 Minuten, Schlafen - 6 Stunden und 40 Minuten, Hausarbeit - 1 Stunde. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Tomorrow is a tough day, it's my day to have dinner with my daddy! Every Wednesday my dad and I go to dinner, it's his outing I suppose. Most of the time it's either Chinese or Mexican Food, neither are diet friendly! Lord help me to weather these day's & learn how to make better selections etc! I will not give up my dinner date with Daddy.... these special times are limited as it is!
12 Nov 13 vom Mitglied: Starchazr2
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Starchazr2's Gewichtsverlauf
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