|
Such a disappointing week. Ended up the week’s weigh-in with a gain of .2 AND my waist size went back up an inch 🤷♀️
|
63,4 kg
Bisher verloren: 1,7 kg.
Still to go: 4,0 kg.
Diät befolgt: Recht gut.
|
|
1021 kcal
|
Fett: 60,29g | Eiw: 68,74g | Kohlh: 23,84g.
Frühstück: Cracker Barrel Mozzarella Cheese, Sweet Red Peppers, Egg. Mittagessen: Costco Kimchi, President's Choice Hot Italian Pork Sausages. Abendessen: Cooked Broccoli (from Fresh), Carrots, Boursin Garlic & Fine Herbs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Sonstiges: White Table Wine , ChocXO Choc Keto Snaps. mehr...
|
Zunahme von 0,6 kg pro Woche
|
 Kommentare
Hi Celticbutterfly, What a nice name.
This helped me with the of ups and down of weight and measure.
I do the best with food choice and exercise goal. Then I weigh myself every day, I "argue with humour" with my scale when the result differs from my efforts. I change my written weight only if under a 3 digit number for a week. I noticed that some cereals bloats my stomach fo a couple of days and it comes back normal. So my weight can go up while I eat healthy food and down when I eat ice cream. I strive to improve and try to be kind to me when I am not.
21 Feb 21 vom Mitglied: Beauté-rare
|
25 Feb 21 vom Mitglied: celticbutterfly
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
celticbutterfly's Gewichtsverlauf
|