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Very proud of myself. I know at weightless I would not have lost this much weight with my gyming as well. Must keep positive as I wish it was more
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141,2 kg
Bisher verloren: 3,4 kg.
Still to go: 41,3 kg.
Diät befolgt: Recht gut.
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500 kcal
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Fett: 9,20g | Eiw: 38,90g | Kohlh: 59,90g.
Frühstück: Health Connection Wholefoods Maca Chia Oats, NPL Whey Slim. Mittagessen: Pot O' Gold Four Bean Mix. Snacks/Sonstiges: Woolworths Cling Peach. mehr...
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4255 kcal
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Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Laufband - 20 Minuten, Radfahren (Fahrrad, Biken) - 20 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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KarendeVilliersMoore's Gewichtsverlauf
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