zebdavison's Notizen, 14 Nov 13

This weigh-in is late! I forgot to weigh in this morning, so this is higher than it should be. Probably a pound or two high.

85,5 kg Bisher verloren: 0 kg.    Still to go: 8,4 kg.    Diät befolgt: Recht gut.

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2264 kcal

Fett: 42,05g | Eiw: 141,00g | Kohlh: 331,35g.   Frühstück: Kroger Maple & Brown Sugar Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk. Mittagessen: Private Selection Black Forest Ham, Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value Frozen Whole Kernel Golden Corn, Kroger Boneless Skinless Chicken Breast with Rib Meat. Abendessen: Mesquite Smoked Turkey Breast, Prego Traditional Spaghetti Sauce, Kroger Fancy Shredded Mozzarella Cheese, Jack Daniel's Pulled Beef, King Soopers Bolillo White Rolls, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Sonstiges: General Mills Chex Honey Nut Cereal, Keebler Vanilla Wafers, Kroger Frosted Flakes, General Mills Corn Chex Gluten Free. mehr...

2834 kcal

Bewegung: Krafttraining (Mäßig) - 45 Minuten, Ruhen - 9 Stunden und 45 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...