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Today is my 6 weeks of gym and low calorie diet. Thanks to this program it helps me keep check. Hoping by 3rd month the weight will drop quicker. I have lost 30cm in size
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140,4 kg
Bisher verloren: 4,2 kg.
Still to go: 40,5 kg.
Diät befolgt: Recht gut.
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2119 kcal
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Fett: 130,63g | Eiw: 96,94g | Kohlh: 149,36g.
Frühstück: Woolworths No Added Salt & Sugar Peanut Butter, Oats Cereal (Dry, Not Fortified), Bananas, Blueberries, Blue Diamond Almond Milk Unsweetened. Mittagessen: Avocados , Woolworths Rotisserie Chicken. Abendessen: Woolworths Salmon Melts. Snacks/Sonstiges: Droewors, Nescafe Cappuccino Unsweetened, Milk, Nescafe Cappuccino Hazelnut. mehr...
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4231 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 20 Minuten, Krafttraining (Mäßig) - 10 Minuten, Rudern - 20 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
That's an incredible achievement, congratulations! Don't worry if the scale isn't budging. I can tell you from personal experience that you gain muscle while you lose weight so sometimes the scale is deceptive. If possible, you should take a body fat percentage reading once a month or so if you want to keep track of the fat that you're losing. Well done again!
22 Feb 21 vom Mitglied: CF931
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you're doing great, don't pay so much attention on the Scale
if the cm are dropping thn your body is definitely building some muscle
I used to stress over not seeing the numbers shift on the Scale until I started comparing pictures there's a huge difference n I look more leaner but the scale is moving very slow
22 Feb 21 vom Mitglied: ♡Olivia♡
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KarendeVilliersMoore's Gewichtsverlauf
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