zebdavison's Notizen, 17 Nov 13

I did pretty well yesterday, considering we went out to dinner with friends at the Melting Pot. It was delicious, and not as many calories as I feared (but still a lot). But I had planned for it, and stayed pretty close to plan. Tonight is my mother-in-law's famous spaghetti, and birthday cheesecake, so I need to be careful before dinner.

85,4 kg Bisher verloren: 0 kg.    Still to go: 8,3 kg.    Diät befolgt: Recht gut.

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2714 kcal

Fett: 95,31g | Eiw: 127,17g | Kohlh: 336,01g.   Frühstück: Kroger Eggs (Large), Kroger Italian Style Shredded Cheese, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Safeway White Whole Mushrooms, Colorado Proud 2% Reduced Fat Milk. Abendessen: Cherry Cheesecake No Bake Dessert Mix, Toasted Garlic Bread, Johnsonville Mild Italian Sausage, Rosina Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Sonstiges: General Mills Chex Honey Nut Cereal. mehr...

2330 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...