White Raven's Notizen, 24 Feb 21

Finally broke Plateau. Drank more water. Have been slacking. And had dinner at 6 but snacks and a lo carb beer as late as 9. Been doing 20 IF. Did a 56 hour day before yesterday to break plateau. Older you get the easier it ain’t. Many inspirational people here on FS and in my life. Thank you all

112,0 kg Bisher verloren: 16,8 kg.    Still to go: 33,6 kg.    Diät befolgt: Recht gut.

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1121 kcal

Fett: 69,67g | Eiw: 64,22g | Kohlh: 88,92g.   Frühstück: Whole Foods Market Stevia, Cocoa Powder (Unsweetened) , Coffee, Cocoa Powder (Unsweetened) , Whole Foods Market Stevia, Coffee. Abendessen: Cucumber (with Peel) , Radishes , Costco Rotisserie Chicken, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Sonstiges: No Sugar Keto Bar, Nature's Intent OH-MEGA BAR. MEGA MANGO, Celsius Sparkling Wild Berry. mehr...

2819 kcal

Bewegung: Apple Health - 24 Stunden. mehr...