Wiegen Eintrag (keine Notizen) für 25 Februar 2021
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69,9 kg
Bisher verloren: 8,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1868 kcal
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Fett: 81,26g | Eiw: 96,38g | Kohlh: 196,62g.
Frühstück: Harris Teeter Blueberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Sweet Cherries (Queen Anne, Bing). Mittagessen: Fresh & Easy Beans, Rice & Cheese Burrito. Abendessen: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Snacks/Sonstiges: Looney Pruney Pitted Prunes, Great Value Cashew Halves & Pieces. mehr...
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Zunahme von 4,4 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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