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OMAD yesterday, and a nice steak dinner. No food until dinner. One bulletproof coffee in morning, one regular black at midday, and a decaf bulletproof in the afternoon. Keto every day!
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66,0 kg
Bisher verloren: 0 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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Verlust von 1,9 kg pro Woche
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