After a few days of stability, I'm down another pound. I feel like I'm in a groove with the food aspect of this diet, I have a few things that I make/do all the time and that works ok. I like having salad lunches and meat/veggie dinners. Hot weather helps --we cook on the grill for dinner stuff and salads are nice for warm weather.
I am tired of the egg breakfasts. I saw several other suggestions on the discussion board, will try some of those things.
Exercise is going ok. I'm meeting with a physical trainer tomorrow to integrate some weight lifting into my routine, which is currently mostly cardio work.
So, progress. It's slow, but it's progress. Progress is good.
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71,2 kg
Bisher verloren: 5,9 kg.
Still to go: 7,7 kg.
Diät befolgt: 100%.
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Verlust von 1,6 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
You're doing all the right things, especially beginning a weight-lifting routine. It makes such a difference so quickly in the way your body looks. As for the egg breakfasts, I like eggs, but enough is enough. There are only so many ways to fix them. I just found a lunch or dinner that I liked and had it for breakfast. I also like the turkey rollups with cilantro mayo. I hope that helps
24 Mai 07 vom Mitglied: amyf19
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