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We had a Sunday roast yesterday, and I pigged out on chocolate. However, not every day is a diet day, and it all starts again today. To be honest, it’s not so much the couple of hundred calories that I went over my calories burnt, rather it’s the masses of salt I ate with the roast. It wasn’t the first, nor will it be the last, time I ate slightly too much. Who cares? It’s my journey.
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77,9 kg
Bisher verloren: 8,5 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1171 kcal
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Fett: 28,45g | Eiw: 86,06g | Kohlh: 151,21g.
Frühstück: Weet-Bix Weet-Bix, Yoghurt, Cocoa Powder (Unsweetened), Milk, Bulk Nutrients WPI Vanilla. Mittagessen: Nectarines, Plums , Beef Stir Fry, White Rice. Abendessen: Peanut Butter, Ryvita Multigrain, Plums , Nectarines , Sour Dough Bread, Brunswick Sardines in Olive Oil, Jams and Preserves, White Grapes. Snacks/Sonstiges: Milk, Cocoa Powder. mehr...
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2247 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 4 Minuten, Ruhen - 14 Stunden und 56 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,5 kg pro Woche
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