abdulbinamrul's Notizen, 08 Mrz 21

Semakin lambat turun semakin mudah untuk kita jalanin, semakin ekstrim semakin sulit diet itu untuk disustain, belum sampai goal sudah ga kuat, craving straving, binge eating dll. take it sloe but have a deadline for realistic goal

62,6 kg Bisher verloren: 1,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1903 kcal

Fett: 54,54g | Eiw: 136,83g | Kohlh: 210,28g.   Frühstück: Indonesian Fish Cake. Mittagessen: Finna Food Sambal Terasi Uleg, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Prochiz Keju Slice, Skinless Chicken Breast, Boiled Egg, Sari Roti Roti Tawar Gandum (2). Abendessen: So Nice Chicken Stick, Fried Battered Fish. Snacks/Sonstiges: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Orange, Wall's Cornetto Love Daifuku, Oreo Oreo Original, Herbalife F1 Nutritional Shake Mix. mehr...