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today is my 5th day of fasting, where you don't eat for 16hours and then you get 8 hours eating time before you're next fasting. you can what you want, as long as you don't overdo it. everytime you fast, you should try to stay longer without food.
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111,9 kg
Bisher verloren: 1 kg.
Still to go: 41,9 kg.
Diät befolgt: Recht gut.
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794 kcal
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Fett: 41,61g | Eiw: 38,01g | Kohlh: 66,69g.
Mittagessen: Cooked Broccoli, Chicken Vienna Sausage (Canned), Clover Sliced Cheddar Cheese, Hard-Boiled Egg . Abendessen: Macaroni Cheese. mehr...
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Zunahme von 2,8 kg pro Woche
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