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The start of another week, should be easier, knee is feeling better, have been at the gym and increasing intensity in workouts. I think I will be discharged from PT this week so will commit to the gym at least 5 days a week.
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73,9 kg
Bisher verloren: 36,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1374 kcal
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Fett: 28,12g | Eiw: 54,92g | Kohlh: 197,48g.
Frühstück: Banana, Quaker Instant Oatmeal Apples. Mittagessen: Imagine, Clementine, Romaine Lettuce, Ground Turkey, Oroweat. Abendessen: Champagne, Bean Sprouts, Chicken Stock, Sugar Snap Peas, Fried Tofu, Bean noodles, Shrimp Balls. Snacks/Sonstiges: Almond Milk, Special K Cinnamon, fish oil. mehr...
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1956 kcal
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Bewegung:
Gymnastik (Leicht) - 20 Minuten, Radfahren (Mäßig) - 21 Km/h - 10 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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