lineruds's Notizen, 10 Mrz 21

I may not have lost weight today because I did have a doughnut, 2 pieces of chocolate at work, and a couple of bags of fruit gummies after looking back. I need to break this sugar addiction.

98,2 kg Bisher verloren: 8,6 kg.    Still to go: 39,2 kg.    Diät befolgt: Recht gut.

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789 kcal

Fett: 35,65g | Eiw: 43,43g | Kohlh: 94,18g.   Frühstück: Ocean Spray Craisins Dried Cranberries, Cinnamon , Pink Lady Apples, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt (Lowfat). Mittagessen: Kraft Zesty Italian Dressing & Marinade, Dole Shredded Carrots, Egg, Tomatoes, Lettuce, Ham (Whole, Cured, Roasted). Snacks/Sonstiges: Almonds, Plum. mehr...