Wiegen Eintrag (keine Notizen) für 10 März 2021
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77,8 kg
Bisher verloren: 5,2 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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2081 kcal
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Fett: 100,18g | Eiw: 75,91g | Kohlh: 242,05g.
Frühstück: Kale , Lemon Juice , Arugula (Rocket) , Celery , Stop & Shop Green Apple Slices, Tap Water, Trader Joe's Matcha Green Tea Powder , Kirkland Signature Krill Oil, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Metamucil Fiber Capsules, Vitafusion Men's Complete Multivitamin, Nature Made Magnesium 250mg, Tap Water, Kirkland Signature Vitamin D3, Spring Valley B-12, Nature Made Vitamin C, Trader Joe's Organic Strawberries, Whole Earth Stevia, Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Chiquita Banana, Kirkland Signature Organic Orange Juice. Mittagessen: Metamucil Fiber Capsules, Water, Arugula Lettuce, Trader Joe's Matcha Green Tea Powder, Kale, Celery, Trader Joe's Organic Black Beans, T. Marzetti Balsamic Vinaigrette, 365 Organic Walnut Halves & Pieces, Tomatoes, Mozzarella Cheese, Extra Virgin Olive Oil, Calavo Avocado, Water. Abendessen: Trader Joe's Organic Strawberries, Amazing Grass Green SuperFood Drink Powder, Flaxseed Seeds , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Strawberries, Bananas , Almond Butter, Nature's Best Perfect Whey Protein. mehr...
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Verlust von 3,2 kg pro Woche
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photographermarkus's Gewichtsverlauf
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