Wiegen Eintrag (keine Notizen) für 10 März 2021
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69,4 kg
Bisher verloren: 9,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1975 kcal
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Fett: 87,49g | Eiw: 81,25g | Kohlh: 216,37g.
Frühstück: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Wallaby Organic Greek Whole Milk Yogurt Plain, Good Grains Steel Cut Oats, Hemp Original Unsweetened, Frozen Pineapple Tidbits, Kale, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Mittagessen: Chocolate Chip Cookie, Smartfood White Cheddar Cheese Popcorn, Mayonnaise , Brie Cheese , Dalmatia Fig Spread, Skinless Chicken Breast, Hard Rolls (Includes Kaiser) . Abendessen: Penne. Snacks/Sonstiges: Oil Popped White Popcorn , Newman's Own Balsamic Vinaigrette Dressing, Publix Classic Salad Mix, Butter , Mrs. Fields Semi-Sweet Chocolate with Walnuts Cookies, Jacob's Twiglets. mehr...
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Zunahme von 1,0 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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