MagickalMeg's Notizen, 10 Mrz 21

I'm taking my measurements later today and will be noting them
so I can look back in time to see progress, or lack of.

I am finding this site a pleasant place to be, thank you.
And thank you for being here.

I do have a question, perhaps someone here may be able to answer.
When you start exercising, having been quite sedentary, do you
lose a lot of water weight in the beginning?

My scale shows I am down 1.5 lbs in 2 days. Either I need to
replace my new scale I recently purchased and calibrated, or
it's just water weight flushing out of my system now that I'm
moving my body and getting things flowing with exercising.

Greetings to all,
Meg

87,8 kg Bisher verloren: 0,7 kg.    Still to go: 26,5 kg.    Diät befolgt: Recht gut.

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245 kcal

Fett: 12,09g | Eiw: 2,57g | Kohlh: 33,00g.   Frühstück: Walkers Shortbread Cookies, Great Value Bottled Water (Bottle), International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). mehr...

2196 kcal

Bewegung: Dehnen (Yoga) - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...