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It's been a rough ride the last week and one party seemed to push me back over the two hundred mark plus some mindless comfort eating. I have been consistently walking in the morning and hitting the shower cold first thing in the morning and letting it warm up on it's own which has been very invigorating. I'm motivated to be more consistent with intermittent fasting and skipping breakfast on Friday and Saturday to reboot the system. Here's the view from my morning walks in Carlsbad.
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93,4 kg
Bisher verloren: 0 kg.
Still to go: 7,3 kg.
Diät befolgt: Schlecht.
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Zunahme von 1,8 kg pro Woche
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 Kommentare
This is my kind of walking. I’m so happy that you got to enjoy such a beautiful site. That’s a fantastic photo of the beach and the seagull in motion. Keep up the good work. And best of luck to you💪💪💪🙏🙏🙏
11 Mrz 21 vom Mitglied: ocean_girl
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Beautiful view. No wonder you walk daily.
11 Mrz 21 vom Mitglied: freetime
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Patriotpaul's Gewichtsverlauf
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