stockjessica578's Notizen, 15 Mrz 21

okay so I decided to weigh again since I rushed it and weighed in as soon as the scale was delivered. I tried again after my workout before I got in the shower and it was a little better! No more weighing in until Monday morning again.

99,2 kg Bisher verloren: 1,5 kg.    Still to go: 19,9 kg.    Diät befolgt: Recht gut.

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641 kcal

Fett: 38,13g | Eiw: 33,26g | Kohlh: 68,40g.   Frühstück: Green Sweet Pepper, Egg Omelet or Scrambled Egg with Cheese, Old Folks Sausage Patty. Mittagessen: Great Value Light Italian Dressing, Low Calorie Fruit Flavored Beverage (Dry Concentrate), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Flavorite Sliced Strawberries, Great Value Romaine Lettuce, Spinach , Spinach Salad. mehr...

2354 kcal

Bewegung: treadmill 2 miles - 38 Minuten, Ruhen - 15 Stunden und 22 Minuten, Schlafen - 8 Stunden. mehr...