kritikajain25's Notizen, 17 Mrz 21

3 1/2 months of laziness and junk food n sweets led to a 1.4 kgs of weight gain. But, taking the the amount of sugar I'm taking in nowadays, this weight gain is not thaaaat much😜😜. I think my body has now come to a steady state, n if now I start working out again, I'll lose weight really fast (atleast I think it will😂😅)

New journey-

2nd day of working out 🏋-check✅

73,2 kg Bisher verloren: 38,8 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

---

1253 kcal

Fett: 38,72g | Eiw: 37,95g | Kohlh: 197,47g.   Frühstück: Britannia Brown Bread, Chai Latte, Cooked Carrots (Fat Added in Cooking). Mittagessen: Wheat Chapati, Rajma Chawal, Chole. Abendessen: Wheat Chapati, Paneer Bhurji, Malka Dal. Snacks/Sonstiges: Lay's American Style Cream & Onion , Lemonade Flavoured Drink with Sugar (made From Powdered Mix), Jaggery, Haldiram's Bhujia, Pani Puri. mehr...

1660 kcal

Bewegung: Schlafen - 23 Stunden und 59 Minuten, Ruhen - 1 Minute. mehr...